Self Discipline ~ 自律 Yesterday, I forced myself to go to MMA class at American Top Team Savage. For the first hour I just worked on my...

"One should give in a proper way And not from social pressure, fear, or from indebtedness; One should not expect rewards or merely follow...

Twin Cities Tough Mudder 2022 This weekend was fun. Lots of mud, lots of water, and lots of climbing over obstacles. This is the second...